Is ok not to be ok.
In a world where everyone pretends to be ok or pretends to have their stuff all sorted out, it's hard to be the one person who comes out openly to say that they're not ok.
Pretending about tough situations only makes those situations even tougher. I also want us to dismantle the believe that you should keep things to yourself and not seek proper help, that in it self is destructive.
What I want to tell you today is this, - Is ok not to be ok and there's nothing wrong with it. Life happens to us all differently and most times we are so insensitive to what people are actually going through. If everything is all rosy and great for you, thank God because some people have it rough.
When you are not feeling ok, do find a safe space to unbundle, most times you may need to cry, you may need to isolate yourself and that does not make you a bad person. I always want you to remember that in those moments when you are down, remember to cast all your cares to God, he's always there for you.
Then like I said earlier, find a safe space, someone you trust that you can speak to and express your feelings. Someone that will listen not to judge you but rather to understand you. I know most people may not agree with me but seek therapy, yes I said therapy. We all do need therapy from time to time, Therapy does not always mean that there's something terribly wrong with you. I have seen therapy help people come out of depression, suicide thoughts, heal from hurt etc. The point is, if you're not ok, don't pretend about it, don't bother about what people will say or think, at the end of the day, they are entitled to there own opinion.
So, if you're reading this and you're not ok, am sending you lots of hugs and love and I hope you feel better soon.
Catch you on the next blog.